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Did you see last week’s food blogger friday post? Fad diets never work, and let’s face it:

Protein is essential to good health. Fad diets never work, and let’s face it:

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Here are five types of foods to enjoy at mealtime to help manage your cholesterol levels. We all want to enjoy what we eat, but how can you eat well and still be healthy? This condition, which is usually accompanied by headaches, fatigue, nausea, dizziness, shakiness and other unpleasant. Carbs are one of the biggest obstacles to healthy.

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